What is Knee Flexion? How Do We Strengthen It?
Let’s talk the best way to train knee flexion in my experience outside of actually sprinting.
The Standard & Nordic Hamstring Curls.
No Gym? No Turf? No Sled? NO PROBLEM.
We looked at different sled options from Rogue and Torque Fitness but the cost and the potential noise from metal on concrete wasn’t super appealing. It wasn’t until I had a two and half hour phone call with a now great brother in Christ, Nick Reiherzer AKA Over the Hill Hooper on Instagram, that I saw a solution to my problems.
The Tib Bar Guy’s SledTred.
Say GOODBYE to Weak Ankles & Shin Splints!
If you do a quick google search on finding a cure for “weak” ankles or shin splits (micro fractures in the tibia), you’ll get a lot of decent exercises that quite frankly, leave us hanging.
Insert — The Tib Bar.