In-Person Training

Personal Training

In our personal training sessions, we work with you one-on-one to build & strengthen your body from the ground up through individualized programming focusing on functional health and longevity. Bring your family, friends or teammates for a fun, personalized workout!

Areas of specialization

Pain-Free Movement -

Sport Specific Training -

Compound Lifts -

Improved Flexibility & - Mobility

Corrective Posture

Increased Strength

Speed Work

Functional Fitness Training (Fitness for Life)

Group sessions

bootcamp

Improve your strength and conditioning or supplement your personal training sessions alongside your friends and community with this high energy station format workout session where we target the full body. Childcare is available.

flex & fellowship

Come learn fundamental mechanics for lifts like the squat, deadlift and many others all while experiencing a fun and challenging training session. Most importantly, we'll enjoy time in prayer and fellowship centered on our Lord and Savior Jesus Christ. We offer a Young Men’s Group and a Women’s Group.

clinics & team building

Bring your team to our location or we will come to you. We can either: Run a fun but challenging workout that will be sure to build your team's strength, camaraderie and sense of community AND/OR cover a wellness topic you feel is important for your group.

Companies We’ve Worked With

Beaverton Police Department Kids of Grace Academy